Wednesday, December 12, 2012

Italian green salad with Parmesan & lemon dressing


Ingredients:
·         1 large bag crisp mixed salad, about 200g.
·         2 large carrots peeled and finely diced.
·         1 small red onion, diced.
·         2 red peppers cut into rings.
·         Tbsp grated Parmesan (or vegetarian alternative).
·         Tsp sugar.
·         Tbsp lemon juice.
·         Extra-virgin olive oil.

Method:

Put all the vegetables into a large bowl. Put the Parmesan, sugar, lemon juice and 5 tbsp oil into a small jar with a fitted lid. Season and then shake well. Pour over the salad just before serving.

Nutrition per serving:
78 kcalories, protein 1.0g, carbohydrate 5.3g, fat 6.0 g, saturated fat 0.9g, fibre 1.4g, salt 0.04 g.

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